<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sparkalyn.com &#187; recipes</title>
	<atom:link href="http://www.sparkalyn.com/tags/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sparkalyn.com</link>
	<description>tasty like your mama used to make</description>
	<lastBuildDate>Fri, 05 Aug 2011 12:52:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Flavor of the week: Dulse &amp; Tomato Sandwiches</title>
		<link>http://www.sparkalyn.com/2006/04/flavor-of-the-week-dulse-tomato-sandwiches/</link>
		<comments>http://www.sparkalyn.com/2006/04/flavor-of-the-week-dulse-tomato-sandwiches/#comments</comments>
		<pubDate>Mon, 10 Apr 2006 05:12:20 +0000</pubDate>
		<dc:creator>Sunshine Lewis</dc:creator>
				<category><![CDATA[flavor of the week]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://sparklit.sparkalyn.com/archives/2006/04/flavor-of-the-week-dulse-tomato-sandwiches/</guid>
		<description><![CDATA[Ingredients Bread (duh. go for something sweeter or nuetral like multigrain or honey wheat. Rye is good for normal tomato sandwiches but the dulse needs something to balance it. Mayonnaise Tomatoes Dulse Pepper to taste. You can use a little salt but you don&#8217;t really need it. You could also add cheese although I recommend [...]]]></description>
		<wfw:commentRss>http://www.sparkalyn.com/2006/04/flavor-of-the-week-dulse-tomato-sandwiches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

