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	<title>Sparkalyn.com &#187; food</title>
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	<description>tasty like your mama used to make</description>
	<lastBuildDate>Fri, 05 Aug 2011 12:52:18 +0000</lastBuildDate>
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		<title>A letter to Publix</title>
		<link>http://www.sparkalyn.com/2011/08/a-letter-to-publix/</link>
		<comments>http://www.sparkalyn.com/2011/08/a-letter-to-publix/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 12:52:18 +0000</pubDate>
		<dc:creator>Sunshine Lewis</dc:creator>
				<category><![CDATA[food]]></category>

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		<description><![CDATA[While surfing the net looking for nutrition facts. I stumbled across the Fair Food Campaign being conducted by the Coalition of Immokalee workers. I read some, then I watched their &#8220;One Penny More&#8221; video. Then I wrote this letter. Dear People in Charge of Publix, I love shopping at Publix and I love tomatoes. I [...]]]></description>
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		<title>Flavor of the week: Dulse &amp; Tomato Sandwiches</title>
		<link>http://www.sparkalyn.com/2006/04/flavor-of-the-week-dulse-tomato-sandwiches/</link>
		<comments>http://www.sparkalyn.com/2006/04/flavor-of-the-week-dulse-tomato-sandwiches/#comments</comments>
		<pubDate>Mon, 10 Apr 2006 05:12:20 +0000</pubDate>
		<dc:creator>Sunshine Lewis</dc:creator>
				<category><![CDATA[flavor of the week]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

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		<description><![CDATA[Ingredients Bread (duh. go for something sweeter or nuetral like multigrain or honey wheat. Rye is good for normal tomato sandwiches but the dulse needs something to balance it. Mayonnaise Tomatoes Dulse Pepper to taste. You can use a little salt but you don&#8217;t really need it. You could also add cheese although I recommend [...]]]></description>
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